“The issue with sushi is that if you’re hungry, you need a lot of it to satisfy you,” explains Lippert. “There’s so little protein within all that white rice.” Sashimi comes without the rice (and refined carbs), and paring it with a side of miso soup and edamame, which packs fiber, helps better tame your appetite. (A cup of edamame also has 22 grams of protein.).
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