Strike Four and You Are IN! Running _ Part 2If you really wish to run, there are four imperatives to which you have to pay special attention. These are: motivation, running attire, goal setting, and, diet and rest. I have called these “strikes”, in recognition of the fact that by not paying sufficient attention to any one of these, you are risking getting the best possible rewards from running, and, that the more of these that you ignore, the more you risk putting yourself altogether out of this rewarding activity we simply call “running”! It is a lot more than just putting one foot in front of the other at a faster pace than what we call walking.
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